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Click on to Class Descriptions to find out more about classes and appropriate levels.

What is Hatha Yoga? 
Hatha Yoga is a collection of physical exercises called postures or asanas (ex: cat/cow, downward facing dog, pigeon, warrior 1).
These postures are designed to strengthen and align your muscles, organs and spine. They focus on your breath, which helps you to stay present.
The majority of the classes offered at Mindful Yoga are Hatha based.    

MAY SCHEDULE (SEE JUNE SCHEDULE IN BLUE BELOW)

MON     7:30-8:30a           Wake Up Yoga                                   Arynn

              10:00-11:00a       Flow All Levels                             DeeAnne

              5:45-6:45p           Mellow Flow **                                   Bea

              6:00-7:15p           Beginning Yoga                                  Libba

TUES     7:30-8:30a           Mindful Mellow Stretch                    Hilda

              10:00-11:15a       Hatha 1                                                Libba

              5:30-6:30p           Qigong                                                Kelley

              6:00-7:15p           Hatha 1-2                                               Erin

              6:45-7:45p           Flow All Levels                                Laurent

WED     10:30-11:45a       Beginning Yoga                                 Sheila

              4:30-5:30p           Flow All Levels***                          Arynn

              6:15-7:30p           Mindful Yoga                                      Hilda

              7:00-8:15p           Energy Movement                       Ramjeet

THUR    7:30-8:30a           Mindful Mellow Stretch                      Erin

              10:00-11:15a       Hatha 1-2                                          Felicia

              5:30-6:45p           Functional Yoga                                Sarah

              6:45-8:00p           Hatha  1-2                              Melanie/Bea            

FRI        9:00-10:15a         Mindful Yoga                                       Hilda

              10:00-11:00a       Flow All Levels                             DeeAnne

              5:30-6:45p           Beginning Yoga                                 Sunny

SAT       7:30-8:30a           Mindful Mellow Stretch                    Hilda

              8:30-9:30a           Flow All Levels                                       Bea

              10:00-11:15a       Hatha 1-2                                           Becky

              11:00-12:00p       Gentle & Yin                                       Hilda                                    

SUN      9:00-10:00a         Wake Up Yoga                                 Arynn

              11:00-12:15p       Beginning Yoga                                    Erin

              4:30-5:30p           Hatha 1                                              Nancy

              6:00-7:15p           Restorative by Candlelight               Hilda

JUNE SCHEDULE

MON      8:30-9:30a           Wake Up Yoga **                                   Arynn (NEW START TIME)

              10:00-11:00a       Flow All Levels                                       DeeAnne

              5:45-6:45p           Mellow Flow                                            Bea

              6:00-7:15p           Beginning Yoga                                      Libba

TUES     7:30-8:30a           Mindful Mellow Stretch                        Hilda

              10:00-11:15a       Hatha 1                                                    Libba

              5:30-6:30p           Qigong                                                     Kelley

              5:30-6:30p           Hatha Flow All Levels**                           Casey (NEW)

              6:45-7:45p           Flow All Levels                                         Laurent

WED     9:00-10:00a         Hatha Flow All Levels**                          Casey (NEW)

              10:30-11:45a       Beginning Yoga                                       Sheila

              4:30-5:30p           Flow All Levels                                        Arynn

              6:15-7:30p           Mindful Yoga                                            Hilda

              7:00-8:15p           Energy Movement                                     Ramjeet

THUR    7:30-8:30a           Mindful Mellow Stretch                             Erin

              10:00-11:15a       Hatha 1-2                                                      Felicia

              5:30-6:45p           Functional Yoga                                           Sarah

              6:45-8:00p           Hatha  1-2                                                     Bea            

FRI        9:00-10:15a         Mindful Yoga                                                 Hilda

              10:00-11:00a       Flow All Levels                                             DeeAnne

              5:30-6:45p           Beginning Yoga                                             Sunny

               6:00-7:15p          Bone Centered Yoga  (6/7, 6/14, 6/28)            Jenny            

SAT       7:30-8:30a           Mindful Mellow Stretch                     Hilda                      

              9:00-10:00a         Flow All Levels**                                Bea (NEW START TIME)

              10:00-11:15a       Hatha 1-2                                            Becky

              11:00-12:00p       Yin                                                        Hilda                                    

SUN      9:00-10:00a         Wake Up Yoga                                   Arynn

              11:00-12:15p       Beginning Yoga                                    Erin

              4:30-5:30p           Hatha 1                                              Nancy

              6:00-7:15p           Restorative by Candlelight               Hilda